Bring in what you’ve already written.
Spreadsheets, PDFs, exports from other apps, screenshots. Each athlete’s past training comes in exactly as you wrote it, block by block, with what they told you about each session.
What formats work?
Anything your AI can read: Google Sheets and Excel files, CSV exports, PDFs, screenshots, even pasted notes. It shows you what it found before it saves anything.
Does it change my old programming?
No. History comes in word for word. It’s your record, and it’s what Full Potential learns from.